Paolo Brattich 3x15:00/4:00r row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
August 04, 2017 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 20 | |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 21 | 143 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 19 | 161 |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 20 | 174 |
| r466m |