Paolo Brattich 3x4000m/3:00r row
12,000m
Meters
50:29.1
Time
2:06.2
Pace
756
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 59:29.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 18, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.1 | 12,000m | 2:06.2 | 174 | 899 | 19 | |
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 19 | |
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 19 | |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 21 | |
| r190m |