Paolo Brattich 3x12:00/1:00r row
8,688m
Meters
36:00.0
Time
2:04.3
Pace
556
Calories
138
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 25, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,688m | 2:04.3 | 182 | 927 | 21 | 138 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 21 | 135 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 | 145 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 22 | 171 |
| r1,317m |