Paolo Brattich 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
August 28, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 20 | 131 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 112 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 124 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 | 141 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 | 137 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 19 | 141 |