Paolo Brattich 30:06 row
6,810m
Meters
30:06.8
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 59 |
| Drag Factor | 149 |
September 16, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,810m | 2:12.6 | 150 | 815 | 59 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 63 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 78 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 74 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 72 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 80 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |