Paolo Brattich 2x4000m/3:00r row
8,000m
Meters
33:25.5
Time
2:05.3
Pace
507
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 39:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 102 |
| Drag Factor | 95 |
September 16, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000m | 2:05.3 | 178 | 911 | 102 | |
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 98 | |
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 106 | |
| r319m |