Paolo Brattich 3x15:00/3:00r row
10,663m
Meters
45:00.0
Time
2:06.6
Pace
670
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,793m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 01, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,663m | 2:06.6 | 172 | 893 | 21 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 21 | 149 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | 159 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 21 | 166 |
| r1,130m |