Paolo Brattich 3x15:00/4:00r row
10,560m
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 10, 2017 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,560m | 2:07.8 | 168 | 876 | 21 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 133 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 21 | 145 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 21 | 161 |
| r895m |