Paolo Brattich 3x20:00/3:00r row
14,124m
Meters
1:00:00.0
Time
2:07.4
Pace
882
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,564m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 12, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124m | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | 126 |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 22 | 166 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 19 | 157 |
| r440m |