Paolo Brattich 3x15:00/4:00r row
10,653m
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,666m |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 13, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,653m | 2:06.7 | 172 | 891 | 21 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 22 | 130 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 21 | 142 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 21 | 156 |
| r1,013m |