Paolo Brattich 2x20:00/3:00r row
9,271m
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 22, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271m | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 21 | |
| r1,965m |