Paolo Brattich 2x20:00/3:00r row
9,446m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 02, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,446m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | 146 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 20 | 165 |
| r363m |