Paolo Brattich 3x15:00/4:00r row
10,586m
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 03, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,586m | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 21 | 138 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 21 | 159 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 169 |
| r772m |