Paolo Brattich 3x5:00/3:00r row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
156
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
January 19, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 25 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | |
| r47m |