Paolo Brattich 4x20:00/2:00r row
18,309m
Meters
1:20:00.0
Time
2:11.0
Pace
1113
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,511m |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
November 07, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,309m | 2:11.0 | 155 | 834 | 19 | |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 18 | 113 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 140 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 21 | 155 |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 19 | 147 |
| r202m |