Paolo Brattich 2x40:00/4:00r row
18,284m
Meters
1:20:00.0
Time
2:11.2
Pace
1110
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,673m |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
November 12, 2017 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,284m | 2:11.2 | 155 | 832 | 19 | |
| 40:00.0 | 9,040m | 2:12.7 | 150 | 814 | 19 | 140 |
| 40:00.0 | 9,244m | 2:09.8 | 160 | 850 | 20 | 165 |
| r389m |