Paolo Brattich 2x5000m/3:00r row
10,000m
Meters
42:54.5
Time
2:08.7
Pace
618
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 48:54.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
November 13, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000m | 2:08.7 | 164 | 864 | 21 | |
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 21 | 137 |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 | 156 |
| r154m |