Paolo Brattich 30:15 row
7,219m
Meters
30:15.4
Time
2:05.7
Pace
458
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
November 16, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,219m | 2:05.7 | 176 | 905 | 19 | 151 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 137 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 150 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 153 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 155 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 158 |
| 30:15.4 | 21m | 6:06.6 | 7 | 324 | 12 | 158 |