Paolo Brattich 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
November 17, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 20 | 134 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 125 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 128 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 135 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 139 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 144 |