Paolo Brattich 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 17, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 162 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 152 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 159 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 164 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 166 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 171 |