Paolo Brattich 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 17, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 19 | 120 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 113 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 | 118 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 | 120 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 | 124 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 19 | 127 |