Paolo Brattich 15000m row
15,000m
Meters
1:05:34.5
Time
2:11.1
Pace
909
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
November 21, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.5 | 15,000m | 2:11.1 | 155 | 833 | 20 | 140 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | 119 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 20 | 119 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 20 | 136 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 20 | 143 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 20 | 149 |
| 8:49.5 | 12,000m | 2:12.3 | 151 | 819 | 19 | 139 |
| 8:36.0 | 14,000m | 2:09.0 | 163 | 861 | 21 | 157 |
| 4:09.9 | 15,000m | 2:04.9 | 179 | 917 | 23 | 159 |