Paolo Brattich 3x20:00/4:00r row
14,089m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,910m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
November 23, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,089m | 2:07.7 | 168 | 877 | 21 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 21 | 126 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 22 | 157 |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 20 | 158 |
| r821m |