Paolo Brattich 3x15:00/4:00r row
10,569m
Meters
45:00.0
Time
2:07.7
Pace
659
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,498m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 28, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,569m | 2:07.7 | 168 | 878 | 21 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 21 | 129 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | 143 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 161 |
| r929m |