Paolo Brattich 20000m row
20,000
Meters
1:28:13.9
Time
2:12.3
Pace
1200
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
November 29, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:13.9 | 20,000 | 2:12.3 | 151 | 819 | 1200 | 20 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 118 | 21 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 119 | 20 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 20 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 20 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 120 | 19 |
| 8:46.6 | 12,000 | 2:11.6 | 153 | 827 | 121 | 20 |
| 8:49.2 | 14,000 | 2:12.3 | 151 | 820 | 120 | 20 |
| 8:49.6 | 16,000 | 2:12.4 | 151 | 818 | 120 | 20 |
| 8:49.6 | 18,000 | 2:12.4 | 151 | 818 | 120 | 21 |
| 8:34.6 | 20,000 | 2:08.6 | 164 | 865 | 123 | 22 |