Paolo Brattich 30:11 row
7,005m
Meters
30:11.1
Time
2:09.2
Pace
439
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 03, 2017 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,005m | 2:09.2 | 162 | 857 | 19 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 |
| 30:11.1 | 22m | 4:12.2 | 22 | 375 | 9 |