Paolo Brattich 2x5000m/3:00r row
10,000m
Meters
43:23.4
Time
2:10.1
Pace
616
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 49:23.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
December 08, 2017 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,000m | 2:10.1 | 159 | 846 | 22 | |
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 21 | |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | 167 |
| r294m |