Paolo Brattich 30:05 row
7,292m
Meters
30:05.4
Time
2:03.7
Pace
467
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 13, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,292m | 2:03.7 | 184 | 934 | 21 | 157 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 139 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 150 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 158 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 160 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 168 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 | 168 |