Paolo Brattich 30:12 row
7,311m
Meters
30:12.7
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 23, 2017 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,311m | 2:03.9 | 184 | 932 | 21 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 22 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 21 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 21 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 22 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 22 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 30:12.7 | 49m | 2:09.5 | 161 | 853 | 14 |