Paolo Brattich 30:03 row
7,182m
Meters
30:03.7
Time
2:05.5
Pace
449
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 03, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,182m | 2:05.5 | 177 | 908 | 20 | 146 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 116 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 130 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 141 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 143 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 146 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 150 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 152 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 154 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 158 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 163 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 163 |