Paolo Brattich 3x15:00/3:00r row
10,661m
Meters
45:00.0
Time
2:06.6
Pace
670
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,037m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 11, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,661m | 2:06.6 | 172 | 893 | 20 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 20 | 175 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | 147 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 22 | 162 |
| r376m |