Paolo Brattich 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 13, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 20 | 118 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 113 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 118 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 122 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 130 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 108 |