Paolo Brattich 30:05 row
7,295m
Meters
30:05.6
Time
2:03.7
Pace
466
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
January 13, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,295m | 2:03.7 | 185 | 935 | 21 | 157 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 141 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 151 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 155 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 160 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 162 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 167 |
| 30:05.6 | 10m | 4:40.0 | 16 | 354 | 167 |