Paolo Brattich 20:05 row
4,607m
Meters
20:05.6
Time
2:10.8
Pace
279
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 19, 2018 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,607m | 2:10.8 | 156 | 837 | 19 | 145 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 136 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 144 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 150 |
| 20:05.6 | 486m | 2:09.2 | 162 | 858 | 19 | 153 |