Paolo Brattich 30:25 row
7,023m
Meters
30:25.7
Time
2:09.9
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
January 23, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 7,023m | 2:09.9 | 159 | 848 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:25.7 | 97m | 2:12.4 | 151 | 818 | 16 |