Paolo Brattich 2x5000m/3:00r row
10,000m
Meters
42:07.1
Time
2:06.3
Pace
630
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 48:07.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 25, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000m | 2:06.3 | 173 | 897 | 21 | |
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 22 | 173 |
| r282m |