Paolo Brattich 30:03 row
7,228
Meters
30:03.4
Time
2:04.7
Pace
459
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 28, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,228 | 2:04.7 | 180 | 916 | 459 | 21 | 151 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 130 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 145 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | 155 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 21 | 158 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 22 | 160 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 159 |