Paolo Brattich 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 29, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 20 | 125 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 117 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 122 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 128 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 130 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 132 |