Paolo Brattich 3x15:00/4:00r row
10,540m
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,526m |
| Overall Time | 57:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 02, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540m | 2:08.0 | 167 | 873 | 20 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 21 | 131 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 143 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 21 | 148 |
| r986m |