Paolo Brattich 15000m row
15,000m
Meters
1:03:23.8
Time
2:06.7
Pace
938
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 10, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 15,000m | 2:06.7 | 172 | 890 | 21 | 145 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 123 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 20 | 133 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 20 | 139 |
| 8:27.5 | 8,000m | 2:06.8 | 171 | 889 | 21 | 144 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 8:25.3 | 12,000m | 2:06.3 | 174 | 897 | 21 | 153 |
| 8:18.8 | 14,000m | 2:04.7 | 180 | 921 | 22 | 159 |
| 4:06.0 | 15,000m | 2:03.0 | 188 | 947 | 24 | 162 |