Paolo Brattich 2x20:00/3:00r row
9,632m
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 13, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,632m | 2:04.5 | 181 | 922 | 21 | |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 20 | 133 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 22 | 166 |
| r178m |