Paolo Brattich 2x20:00/3:00r row
9,518m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,797m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 19, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,518m | 2:06.0 | 175 | 901 | 21 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 20 | 141 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | 169 |
| r279m |