Paolo Brattich 20:10 row
4,686m
Meters
20:10.4
Time
2:09.1
Pace
289
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 11, 2018 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,686m | 2:09.1 | 162 | 859 | 21 | 149 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 137 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 148 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 157 |
| 20:10.4 | 489m | 2:13.3 | 148 | 808 | 20 | 156 |