Paolo Brattich 4000m row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
241
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 19, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 21 | 127 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 116 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 111 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 | 150 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 | 133 |