Paolo Brattich 45:02 row
10,590m
Meters
45:02.5
Time
2:07.5
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 17, 2014 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 10,590m | 2:07.5 | 168 | 879 | 21 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 45:02.5 | 7m | 2:58.5 | 61 | 511 |