Paolo Brattich 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
290
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 07, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 22 | 139 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 118 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 137 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 134 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 145 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 141 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 155 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 149 |