Paolo Brattich 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 07, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 143 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 138 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 140 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 140 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 141 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 141 |
| 18:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 150 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 151 |