Paolo Brattich 4000m row
4,000m
Meters
18:19.1
Time
2:17.3
Pace
239
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 18, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000m | 2:17.3 | 135 | 764 | 20 | 123 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 19 | 107 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 | 124 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 | 136 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 128 |