Paolo Brattich 4000m row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
252
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 18, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 22 | 155 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 140 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 | 150 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | 160 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 24 | 170 |