Paolo Brattich 2x5000m/3:00r row
10,000m
Meters
42:36.6
Time
2:07.8
Pace
621
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 48:36.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 09, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.6 | 10,000m | 2:07.8 | 168 | 876 | 21 | |
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 21 | 138 |
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 22 | 159 |
| r185m |